In today’s busy lifestyle of excessive work hours and fast paced environment, and maintaining a work-life balance, we are constantly negotiating the little time we have. We go week after week without paying particular attention to what we eat and find no time for proper exercise. In juggling all these responsibilities, it is hard to monitor one’s health.
We are aware that such a lifestyle predisposes us to the classic trait of lifestyle diseases such as diabetes, hypertension, heart disease and excess weight. In addition, we have also found out that some types of micronutrient differences are more obvious in certain population sub groups. These include vitamin D, vitamin B12, calcium, iron, & folic deficiencies.