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Sleep Awareness Month: How to Balance your Hormones for Better Sleep?

Balanced hormones really do mean a balanced life. One’s moods, emotions, vitality and even the quality of sleep depend on the body's chemical messengers. To be able to finally clock those eight uninterrupted hours one must balancing these hormones first. 1. Melatonin It is the hormone that regulates the daily rhythm - melatonin production shoots up at night to tell the body that it's time for bed and decreases in the morning as a signal to wake up. There are several things [...]